Welcome
Yoga & Massage for body, mind and spirit. Relax, Revive, Condition and Strength.
Small and personal yoga classes held in Crowborough, East Sussex – Hatha Yoga, Vinyasa Flow, Yoga for Core Strength, Pregnancy Yoga, Mother & Baby Yoga
Ayurvedic Massage Therapies to balance, detox, calm and restore.
Hello! Inspirito Yoga & Massage is me – Jo Rumm. I teach yoga in Crowborough, East Sussex and Tunbridge Wells, Kent. I found yoga after having my four children and was amazed at the calming effect practice has on me and how energised I feel after. I hope that I can share this and all the other benefits of regular yoga practice in my classes. You can join me for Hatha practice, Vinyasa Flow practice, Pregnancy Yoga and and Mother & Baby Yoga Classes.
Yoga naturally led me to explore Ayurvedic therapies and how through adopting this diet and lifestyle you can transform how your body and mind feels. Ayurveda comprises the elements of medicine, diet, yoga, meditation, massage therapy and detoxification. Living a more Ayurvedic lifestyle allows you to encompass a natural, holistic way of treating the body and mind as one, taking charge of your own life and healing. I am here to help you on this journey with massage therapies for balancing and detoxing along with nutritional advice and lifestyle guidance.
Personal training sessions are an excellent way to kick start a new fitness regime, help you realise your potential or concentrate on specific goals that are key to you enjoying fitness success. I will assist you in obtaining your health and fitness goals.
Yoga for Pregnancy, Labour & Birth – 8th May 2016 4-6pm
A 2 Hour workshop to prepare your mind and body for labour and birth. Spaces are limited so please email me prior to booking.
