Reclaim your Ab’s and rediscover your core….
A personalised one hour yoga class based on the fundaments of core strength and stability. Without proper attention to your core muscles your tummy, back and pelvic floor will all begin to suffer. You can develop a poochy tummy that drifts out and may begin to suffer from niggles in the back. Ultimately your posture will be poor and this will have a knock-on effect throughout the whole body.
When we think of core muscles we think six-pack, but actually we need to first focus on strong pelvic floor muscles and the transverse abdominus….. then we can turn our attention to those more visual rectus abdominals.
This is a totally personalised yoga class working with your body and differing abilities. It is especially suited for ladies following child birth where you may be suffering from split abdominal muscles, incontinence and poor muscle tone and for muscle recovery following surgery.
A one hour personal yoga class is £35 with discounts available when you pre-book 4 sessions £120.