Classes

Inspirito pregnancy yoga – Mondays 7.30pm & Saturday 6pm

A relaxed and supportive pregnancy yoga class to nurture your body and your baby.
Inspirito post-natal yoga – Saturday 9.15am and One to one

A restorative yoga class aiding the recovery of your body following child-birth.
Inspirito Mother & Baby Yoga – Wednesdays at 11am

A relaxing and calming session for mother and baby – yoga for both!
Ab-Rehab – Yoga for the core! – Fridays at 9.30am & Thursday 7.30pm

A strong and challenging yoga class to engage all the core muscles. A vinyasa focussed class, moving through the postures with the breath an emphasis on maintaining strong core stability.
Hatha Yoga – Thursdays at 9.30am

A 75 minute class to align body and mind – suitable for all.
Yoga Express – Wednesdays at 12.15pm & Mondays at 12.15pm

An active express yoga class that allows you increase strength and flexibility as well as working the Cardio vasuclar system. This class focus is on strengthening the core muscles.
Childrens Yoga – Mondays 6.30-7.15pm & Thursdays 4-4.45pm

Yoga sessions aimed at 7-11 years and 12-16 years. For 7-11 years we revolve the class around balance, stability and coordination. The sessions for 12-16 years are more mindful sessions, teaching how to soothe and relax an over charged mind as well as the active postures.