Thursdays 9.30am – Spindlewood, Goldsmiths Avenue, Crowborough
Yoga for all levels and abilities
Hatha yoga is the practice of yoga asanas that align the body and calm the mind. The class will ground you physically and spiritually. It allows you the time to calm and de-clutter the mind whilst allowing the body to become stronger, more balanced and more flexible as we move through the postures.
This class is relaxed and inclusive of all levels and abilities. As the classes are kept to a low number it will ensure that proper care and attention will be given to correct postures and alignment.
This class is suitable for complete beginners, pregnant and post natal clients.
Classes are £9 to drop in and discounted when you block book.